I always give up chocolate, and find it relatively comfortable - So this year, I decided to give up bread as well... Foolish I know

a boss who disregards mental health can quickly create a toxic work environment that contributes to anxiety and depression.

Virtue signalling is so annoying - yet social media willingly offers up this opportunity to carefully curate a false public persona

It’s one of the most self-destructive forms of emotional clutter there is.

Mental Health awareness for hospitality leaders

If you waste time on the little things, there's probably not much going on in your life, to make giving too many fucks a problem for you.

This was written by Gareth Southgate and published by 'The Players Tribune' on June 8th 2021. I find the content incredibly...

There is ample evidence suggesting that engaged employees expend a much higher percentage of discretionary energy.

It is a sad statistic, that many people that work in the hospitality and retail sectors suffer from depression and anxiety